Introductory Programs
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Spiritual Experience
Find out the purpose of your life Discover the mystical secrets of life and creation Experience freedom and explore the innermost depth of your being Take gentle guided steps on the path to enlightenment Experience the absolute truth, highest knowledge an ... -
Personality Development
"In the history of the universe, there has been nobody like you and to the infinity of time to come, there will be no one like you. You are original. You are rare. You are unique. Celebrate your Uniqueness." – Gurudev Sri Sri Ravi Shankar Re- di ... -
Youth Programs
Know Your Child and Know Your Teen (Ages 4-7) Know Your Child (KYC) and Know Your Teen (KYT) are 2-hour workshops for parents to help them better understand their children/teenagers and make parenting a joyful adventure. KYC and KYT examine the root caus ... -
Sahaj Samadhi Meditation: The Art of Meditation Course
Deep Rest with Sahaj Samadhi Meditation Deep Rest with Sahaj Samadhi Meditation Effortless Art of Meditation: Sahaj Samadhi Meditation Effortless Art of Meditation: Sahaj Samadhi Meditation Peace Peace Delicate Art Of Doing Nothing Delicate Art Of Doing N ... -
The Youth Empowerment Seminar (YES!)
Joy Joy Dynamism Dynamism Exuberance Exuberance Saying YES! To Life Saying YES! To Life The Youth Empowerment Seminar (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of pract ... -
ART Excel Course – All Round Training in Excellence
I Am The Sky I Am The Sky Innocence Innocence Peace Begins With Me Peace Begins With Me Fun Fun Creativity Creativity "The true measure of success is a happy, healthy, well-adjusted child that is able to deal effectively with life’s challenges." ... -
诗丽‧诗丽‧完美瑜珈
诗丽‧诗丽‧完美瑜珈系统 (Sri Sri Yoga)，是由《生活的艺术》基金会的创办者，诗丽‧诗丽‧若威香卡大师 (Gurudev Sri Sri Ravi Shankar) 设计的一系列课程所构成。 身体层面上，瑜珈练习可以强化、延展、补充肌肉组织，有助於强健骨骼和雕塑身形。瑜珈姿势的维持停留，可以燃烧脂肪并降低胆固醇。而瑜珈的呼吸则为心脏带回更多的氧气，滋养全身系统。然而，瑜珈最大的功效是在心灵层面。我们都知道，心灵的平静远胜於优美诱人的形体。透过瑜珈的练习，绝对有益於外貌形体的改善，然而一个瑜珈习 ...
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