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Expansion, Growth, and Learning
“A magical time of expansion, growth and learning, with people who were beautifully open-hearted and present. Ace!!“ ... -
Negative Emotions do not have the Same Grip
"The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and pati ... -
Feeling of Inner Strength
"The Sudarshan Kriya has dissipated a lot of the worries and anxieties I had in my life. Now I am able to deal with everyday challenges with a feeling of inner strength. " ... -
Slept Well for the First Time in 22 Years!
"After doing the Sudarshan Kriya I have more energy and am relaxed and calm... and I actually slept well for the first time in 22 years!" ... -
Living in the Now
I learnt the "the art of living." Living in the now, not in the past or future. Being able to cope with both my positive and negative emotions and being able to handle them in a manner that leaves me unaffected. Enjoying every moment and cherish ... -
No Longer Have This Pain
Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain. ... -
A Growing Solidity at my Core
Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core. ... -
A Growing Solidity at my Core
Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core. ... -
The most precious gift I’ve ever received
The Art of Living course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, inner strength and peace. The world has been waiting for this course. ... -
Betty Happiness Program Participant
I have actually seen myself transformed. The breathing techniques were able to change me entirely from feeling the way that I did. You feel happy waking up in the morning. It’s it’s just not a question of anything that’s going to interfere with that. The ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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