Archive
Search results
-
A Simple Breathing Technique Changed My Life
"I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently." ... -
A Deep Shift From Sadness to Joy
"Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence." ... -
Looking For This For 15 Years!
"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day." ... -
Much More Focused and Productive
"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense I just breathe and I calm down. I realize that I'm much more focused and much more prod ... -
Stress was Markedly Reduced
"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time." ... -
Significantly Improved my Ability to Stay Calm
"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be ... -
From Anxious and Scattered, to Grounded and Confident
"Prior to learning Sudarshan Kriya, I had a hard time relaxing and breathing. I was anxious and scattered. Now that I have this practice, I am more grounded and confident in myself. I can express more love to myself and others. I'm more clear ... -
Helped Heal Past Wounds
"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing Sudarshan Kriya everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that ... -
A Doorway to New Inner Peace
“A doorway to new, inner peace and tranquility. A pathway to personal growth.” ... -
Expansion, Growth, and Learning
“A magical time of expansion, growth and learning, with people who were beautifully open-hearted and present. Ace!!“ ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More