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Research on Sudarshan Kriya
RESEARCH Research on SKY Breath Meditation (SKY) Discover the power of Art of Living's breathing exercises 100+ independent studies on SKY Breath Meditation (SKY) From reducing stress to getting better rest, these techniques have a demonstrated meas ... -
Research on Sahaj Samadhi Meditation
RESEARCH Research on Meditation From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming common knowledge. The Art of Living teaches a meditation technique called Sahaj Samadhi which has been shown in ... -
Boxing: A communication between heaven and earth
A communication between the elements: This is what Ho Haoyang, a mixed martial arts (MMA) fighter feels when he is in the boxing arena. Might sound poetic except that MMA is considered to be one of the most dangerous and difficult sporting events in the w ... -
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Sudarshan Kriya for Depression
Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ... -
Research on Sudarshan Kriya
Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ... -
Keeping the Game & Grace
From a challenging childhood to being a name in Indian women’s cricket, Nukala Sunitha Anand’s journey has been that of hard work, grit, and perseverance. On the eve of Navaratri 2014, in the calm and serene Art of Living International Ashram, Sunitha tal ... -
Calm & Creative
Artist, Mumbai, India As a freelance photographer, being creative, you have to be clear of any inhibitions. Only a settled frame of mind can be creative. Creativity dawns as a by-product of meditation and spirituality. ... -
What is Sudarshan Kriya?
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions ... -
Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ...
