Archive

6 Tips to Go Deep into Meditation

You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ...

Mindfulness with Meditation: Be a Witness to Life

Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at their losses! We enjoy the movie thoroughly, yet there is an awareness ...

Have You Made These New Year Resolutions?

It’s December again … New Year is round the corner … time again to make some promises to ourselves … you stare at the blank paper … gradually jotting down your resolutions one by one … but what’s the next thought? “I hope I am able to keep up to these res ...

2013: A New Beginning

Yet another year gone by and as we stand at the verge of the new one, let’s reflect upon the time that passed and promise ourselves a fresh start. Let us make a resolution this new year to live happy, stay healthy and spread the message of love and peace. ...

Inspired To Be Evergreen Like A Xmas Tree? Meditate!

The sound of tinkling bells from the nearby Church … the melodious chorus of Christmas carols … family get-togethers and feasts … surprise for little kids by Santa … Isn’t Christmas the most exciting time of the year? With the whole spirit of celebration, ...

5 simple rules to correct your meditation practice

Gurudev Sri Sri Ravi Shankar says, “Meditation is an art of doing nothing and letting go.” Only when one is effortless and the mind is relaxed can it let go of worries and impressions. Meditation is a personal journey that is necessary for a peaceful an ...

Answered: 7 most frequently asked questions about meditation

“I used to get agitated at little things around me,” said 25-year-old Suneet, adding, “Over time, I have found myself become more patient. I don’t lose my temper as easily.” He attributes this change to the regular practice of meditation for a few months. ...

Meditation is not serious, seriously!

“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expected sympathy and understanding – not some out ...

Did you know you could meditate here?

Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you happen to be confronted with any of these c ...

How to Enjoy this Festive Season More?

A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festivities more and better. Christmas is round the corner – the time we all eagerly await the whole year. Tin ...