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The Science of Being a Happy You
#SudarshanKriya for a Happier, Healthier You You can combine your meditation with the Sudarshan Kriya, taught in The Art of Living’s Happiness Program. Studies show that prolactin- the happiness hormone- significantly increases from the very first session ... -
Meditation at work: The best stress buster
How often have you been told to meditate to be more effective, relaxed and focussed at work? How many times have you put it off quoting lack of time? Read the following statistic to understand the truth regarding the time element that was gnawing at you a ... -
These 4 tips can help you improve your focus
An artiste, a working professional, a student or a sportsman, irrespective of your field of expertise, your performance and ability to learn new things will ultimately depend on your ability to focus. There comes a time when focusing turns into a task. Th ... -
5 Tips to Handle Stressful Situations at Work
“Stress is too much to do, too little time, and no energy,” quotes Gurudev Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a ... -
Here’s how you can have better decision-making abilities
The task to make important decisions in a short time not only seems difficult, but it also brings a momentary halt in our life. There are numerous decisions that we make – big and small – often, but the moment we realize we have to make a decision, we are ... -
Just 20 Minutes of Meditation Can Keep Your Mind Healthy
Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ... -
Tips to Heal Migraine Headaches
Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times? Let's see some preventive, natu ... -
Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 2)
This is continued from Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 1) #3 Try a healthy diet Have you noticed your eating patterns lately? Do you stress more on a junk diet or do you prefer a healthy one. Did you know that the kin ... -
8 effective natural remedies for a migraine
A migraine is not just a normal headache. It is unbearably painful and debilitating. Sometimes, the pain is so severe that you cannot work, cannot rest, or you just cannot be. Just one single episode is crippling enough to make you want to put these heada ...
