Meditation
Meditation: A Binding Thread Between Youth & Parents
As youth what is it that we ultimately want from our life? Happiness is certainly on the list, right? What is it...
Yoga
Yoga & Relationships: Stretching Toward Commitment
It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the...
Yoga
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged...
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