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  1. Research on Sudarshan Kriya

    RESEARCH Research on SKY Breath Meditation (SKY) Discover the power of Art of Living's breathing exercises 100+ independent studies  on SKY Breath Meditation (SKY) From reducing stress to getting better rest, these techniques have a demonstrated meas ...
  2. Sudarshan Kriya Research Slides

    Research Overview and References ...
  3. Sudarshan Kriya for Depression

    Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ...
  4. Research on Sudarshan Kriya

    Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ...