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Meditation: The Taste of True Freedom
Every human being wants to be free. But when the mind gets caught up in a never-ending list of day-to-day activities, it seems like the search is forgotten. But meditation allows you to come back to your true nature. On a spiritual quest, freedom, meditat ... -
Meditation radiates love in you – inside out
"Love is not an emotion; it is your very existence."~ Gurudev Sri Sri Ravi Shankar If love is our very existence, if that is what we are made up of, then why do we keep searching for love outside? Why do we base our happiness on being loved by s ... -
Just do it with Meditation
A content writer by profession, my productivity was defined as the number of stories I wrote in a week and the quality of those write-ups. I felt I was doing a decent job, meeting my target of three stories a week. Amidst my ‘content’ routine, I found mys ... -
Meditation for Parenting Toddlers: Unfolding Secrets
I cannot stop admiring her as she takes baby steps in an effort to walk independently. It seems that in no time, she has turned 16 months old. My beautiful yet adventurous journey of parenting has allowed me to capture these moments of a lifetime. At the ... -
6 reasons why meditation is useful in weight loss
Are you losing sleep in your attempts to lose weight? Has your exercise not helped you reduce body weight as much as you had hoped? Do high-calorie food items call out to you despite your most resolute rejections?! Never fear, meditation is here! Do you d ... -
6 Tips to Go Deep into Meditation
You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ... -
12 easy tips for glowing skin
“Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder. It lies in the heart of every person,” says Gurudev Sri Sri Ravi Shankar, and this beauty in the heart reflects so naturally as radiance and a g ... -
Mindfulness with Meditation: Be a Witness to Life
Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at their losses! We enjoy the movie thoroughly, yet there is an awareness ... -
Meditation – A Free Fall into Yourself
Shreya Chugh, an Art of Living teacher for youth courses and an avid adventure sports enthusiast, shares with Eben Felix her love for the sport and how meditation has helped enhance the thrill for her passion. Standing high on a rock…high enough to smell ... -
Have You Made These New Year Resolutions?
It’s December again … New Year is round the corner … time again to make some promises to ourselves … you stare at the blank paper … gradually jotting down your resolutions one by one … but what’s the next thought? “I hope I am able to keep up to these res ...
