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1. Benefits of Meditation

     What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm min ...

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2. Tips to Beat Stress at the Workplace

   If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...

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3. Make the Most of Your Time

   W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ...

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4. Meditation Experiences: Expressing the Inexplicable

   Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ...

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