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  1. Happiness within

    Civil Engineer- Kwekwe, Zimbabwe I''ve sought happiness from my external environment and when I did the Happiness course, I realized that Oooh! Happiness stems from within me and the breathing exercises help in sustaining positive energy inside ...
  2. Direction and Purpose

     Farmer,Kwekwe, Zimbabwe. Participating in the Art of Living program, has simplified my life. I feel more energetic,positive and healthier.I also feel my life has direction and purpose.   ...
  3. Testimonials

    Public Relations Professional This works!!! Unifying body, mind, soul and breath through Sudarshan Kriya is an ongoing and fascinating journey of self-discovery. It gave me the power and freedom of mind to pursue what I always wanted (but didn’t know) and ...
  4. Transforming negative to positive

    CEO Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centred in the joy and clarity of a calm and peaceful existence. ...
  5. Acceptance and Appreciation

    Consultant The way life and the human condition are explained makes me understand it so much better and when I understand it is much easier for me to accept. The beauty is that Sudarshan Kriya enables me to accept and appreciate even that which I don' ...
  6. Unifying body, mind & soul

    Public Relations Professional This works!!! Unifying body, mind, soul and breath through Sudarshan Kriya is an ongoing and fascinating journey of self-discovery. It gave me the power and freedom of mind to pursue what I always wanted (but didn’t know) and ...
  7. A deeper passion

    Director Through the Art of Living, my symptoms from the stroke I suffered in June 2007 improved by almost 70%. I continue with the breathing practice I had learnt on the course everyday without fail. I have not skipped a day since 28th October 2007. ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More