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Meditate Online
Transforming Emotions Meditation Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided m ... -
Want To Be A Child Again?
T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there but ... -
Dealing with Difficult People at the Workplace
Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: can ... -
Top 4 Tips to Make Your Day Beautiful
Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ... -
Slow Down Your Aging Clock
D o you see yourself become wiser day by day, yet lose out to your aging body and aging mind?With only a look in the mirror,is your attention drawn to new, fine lines that have made way to your face and a few silver lockslanding on your shoulder? Not to f ... -
Ultimate Meditators' Menu
Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper. Have you ever had one of those days where you sit to meditate but you feel sleepy or are bom ... -
Top Four Lesser Known Ways to Beat Anxiety
Have we sometimes found ourselves caught up in the cycle of fearing the unknown and anticipating the worst? Try this: Hold your fist very tightly, as tight as you can. And then release! What was more comfortable, holding your fist tightly or letting go? I ... -
Make Optimism Your Way of Life
A YES in the mind is a YES for life! Discover the skills to see the brighter side of life in any situation. Warmth and coldness, happiness and sadness, success and failures – dualities coexist in life. The sign of optimism is the ability to sail through t ... -
Online Guided Meditation
Different moments, different emotions, one solution to feel, the way you want to feel! If you'd like to choose a meditation to suit how you're feeling now, choose from the options below. Feeling stressed and frustrated? Want to still down in the ... -
9 Exclusive Ways To Becoming A Smart Shopper
Who doesn’t feel the need to shop? Stores stand tall because we alone cannot meet all our needs; we depend on them. The whole mechanism works perfectly fine as long as we know what to buy and when to buy. But how often are we aware of this? Shopaholics in ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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