Notes:

Create Big Shifts in Your Life

The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.

A Structured Retreat

While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Art of Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.

Course features

• Rejuvenating yoga
• Two to three days of guided silence practice
• Unique guided meditations
• Advanced breathing techniques
• Advanced insight on the laws governing our mind and emotions

PRE-REQUISITE: Completion of at least one AOL Happiness Program

• For this online course, you will required a stable network connection.
• It is estimated that you will require approximately 30GB of data for the 3 days.
• All sessions are compulsory to attend. Your video feed must be switched on throughout the course and your name must be visible.
• Your place on the course will be confirmed once proof of payment is received.
• We encourage you to register and pay immediately by credit card.
• Should you have a problem with the online credit card payment facility use the 'Pay Later' option: Please transfer the donation to the following bank account and email proof of payment to beyondbreathsa@gmail.com
  • Name: The Art of Living Foundation, South Africa
  • Bank: Nedbank
  • Account No: 1355141761
  • Branch: Argyle Road, Durban
  • Reference : Your name and Surname AOSAKJUN24

Please note that there will be a compulsory orientation session on Thu, 30 May at 19:00.

NB: The link to the online session will be shared with you closer to the time of the course.

Looking forward to seeing you on the course!