Yoga
What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate" yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Spirituality at Workplace
Lack of spirituality more than religiosity is the root cause of corruption and scams. Nobody is corrupt with their...
Nothing in this Creation is Devoid of Pain
Patanjali Yoga Sutra Knowledge Sheet 60 Contd. from Often, those who come to the course do not meditate. They open...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Eliminating the Cause of Pain
Patanjali Yoga Sutra Knowledge Sheet 59 Contd. from If you look...
As You Sow, So Shall You Reap
Patanjali Yoga Sutra Knowledge Sheet 57 Contd. from "Te pratiprasavah...
Your Five Sources of Misery
Patanjali Yoga Sutra Knowledge Sheet 56 Contd. from "Sukha anushayi...
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
Ignorance is the root cause of Suffering
Patanjali Yoga Sutra Knowledge Sheet 55 Contd. from Ignorance is the root cause of Suffering “Tapaha-swadhya-ayaeshwara-pranidhana-kriya-yogaha”....
Breathe Out Exam Stress
Sore eyes, out of the bed look, a stack of rough notes, sample test papers, and fresh stationary these describe...
Without Love, Spiritual Path Becomes Dry
Patanjali Yoga Sutra Knowledge Sheet 54 Contd. from Without love,...
Teaching Yoga for a Cause: Kamlesh Barwal
From wearing many hats to teaching the world the art to de-stress...
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
The Body is Inside the Mind
Patanjali Yoga Sutra Knowledge Sheet 52 Contd. from I don’t mean...
Why Yoga Should Be On Your Resolution List
Top 6 reasons to make yoga one of your New Year resolutions....