Eagle Pose: A Standing Body Twist for Increasing Balance
Eagle Pose is an intermediate posture that challenges balance and flexibility. In Sanskrit, it is also known as...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches the thighs and ankles. Child’s Pose also calms...
Bridge Pose: An Easy Gluteus Maximus Workout
Bridge Pose is a back-bending pose that makes the body resemble...
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly...
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow...
Mountain Pose: Start Your Yoga Practice on the Right Footing
Mountain pose is considered a foundational yoga pose in any yoga practice. While seemingly simple, this pose requires...
Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga poses. It provides a deep stretch for the arms and...
Upward Plank Pose (Poorvottanasana)
Posted: May 02, 2018 Upward Plank Pose — Purvottanasana (Poor-Voh-TAN-AAHS-uh-nuh)...
Upward Facing Dog (Urdhva Mukha Svanasana)
Posted: September 12, 2018 Upward Facing Dog Pose — Urdhva Mukha...
Reverse Prayer Pose (Paschim Namaskarasana)
 Reverse Prayer Pose — Paschim Namaskarasana (PAH-sheem-NAH-mah-skar-AH-SUN-ah)...
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered:IntroductionHow to meditate infographicTaking the seatDropping preconceived conceptsDo not try to...
Want a Masterclass in Deep Meditation? Start Your Journey Here
I started my meditation journey in 1972 at just 13 years old. I have had some amazing experiences in deep meditation...
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits...
Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good...
The Best Muscle Relaxation Methods to Melt Away Muscle Tension
MUSCLE TENSION. Just reading these two words can make your muscles...