Deep meditations
A set of guided meditations called “Hollow and Empty” created by Gurudev Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.
More elements
Yoga- Unite the body and mind with a morning yoga session to start each day.
Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with our full potential.