Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and...
Eagle Pose: A Standing Body Twist for Increasing Balance
Eagle Pose is an intermediate posture that challenges balance and flexibility. In Sanskrit, it is also known as...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches...
Bridge Pose: An Easy Gluteus Maximus Workout
Bridge Pose is a back-bending pose that makes the body resemble...
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly...
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow pose, is a back-bending posture. It opens up your...
Mountain Pose: Start Your Yoga Practice on the Right Footing
Mountain pose is considered a foundational yoga pose in any yoga practice. While seemingly simple, this pose requires...
Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga...
Upward Plank Pose (Poorvottanasana)
Posted: May 02, 2018 Upward Plank Pose — Purvottanasana (Poor-Voh-TAN-AAHS-uh-nuh)...
Upward Facing Dog (Urdhva Mukha Svanasana)
Posted: September 12, 2018 Upward Facing Dog Pose — Urdhva Mukha...
Reverse Prayer Pose (Paschim Namaskarasana)
Reverse Prayer Pose — Paschim Namaskarasana (PAH-sheem-NAH-mah-skar-AH-SUN-ah)...
Boat Pose (Navasana)
Posted: May 02, 2018 Boat Pose — Navasana (Navasana) — is a part of the Padma Sadhana sequence and is well-known...
6 Super Brain Yoga Exercises to Boost Your Gray Matter
By Elizabeth Herman | Updated on: September 08, 2020 When you...
A True Tale: How Yoga Can Help Build Self Confidence and Mental Health
By Elizabeth Herman | Posted: June 29, 2020 How much do you usually...
8 Reasons You Should Do the Top 10 Seated Yoga Poses Starting Today!
By Elizabeth Herman | Posted: June 30, 2020 Yoga affects not...