Enjoy the company of a
positive, spiritual community
Discuss knowledge to enhance
your peace of mind
Refresh the techniques from
The Happiness Programme
Art of Living centres around the world offer weekly drop-in group practice sessions open to all who have completed the Art of Living Online Breath and meditation or Yesplus Retreat.
These sessions are facilitated by an Art of Living teacher and are offered free of charge.
Group practice sessions – also referred to as “satsangs” (a sanskrit word meaning: coming together in truth and celebration) – are a place for you to refresh your experience with the breathing techniques, reinforce your home practice, and be in community with fellow practitioners.
“After completing the Happiness course I found myself to be calmer with a more positive and optimistic view on situations. I was surprised at how emotionally free I felt directly afterwards. One year on and continuing with the techniques taught on the course, I feel this has given me the headspace to make some important decisions in my life which I'd been struggling with previously.”
"The Happiness Programme repackages ancient wellness techniques in a manner that can be applied today. It is vital that we take just a few hours from our busy and stressful lives and learn to successfully manage our emotions."
“The course touched a cord with me. From a very anxious frame of mind I felt some calm during and after. It opened the door to a world I had no idea existed; the wisdom gave me faith and empowered me to find my self and my peace. I was lucky to have the spirit of enquiry and Art of Living did the rest.”
“The Happiness Course was my first glimpse beyond just fitting in and surviving London life. I realised there was a lot more to life than I’d been settling for. Now 5 years on my life is completely different, I am happy, I am working for myself and I am thriving - I am very grateful that the course found me, and I’d highly recommend it to anyone.”
“I work with creative deadlines and strong personalities, so how I relate to others and myself is paramount. If stress were to rule my life, I would be in trouble! The Art of Living help me to stay focused and confidently deal with crisis.”
Featured In
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“deep breathing and a good yoga stretch could help you and your business”
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“rejuvenating participants physically, mentally and emotionally”
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"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
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“breathing exercise dramatically decreased PTSD in veterans”
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"Breathing is the new yoga”
WANT TO DO THE Online Breath and meditation?
Contact us for more information regarding our programmes at ukinfo@artofliving.org
