Benefits of Yoga
Top 10 Benefits of Yoga Weight loss, a strong and flexible body, glowing skin, a peaceful mind and good health...
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of...
Why Yoga Should Be On Your Resolution List
Top 6 reasons to make yoga one of your New Year resolutions....
Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
Are You Busy? Take A Break With Yoga
Do you feel you have too much on your plate already and there...
Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With...
Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned,...
Yoga and Enlightenment: Finding the unshakeable Self
By Marilyn Galan Many of us who practice yoga know that yoga...
Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes...
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques...
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall,...
6 Yoga Poses for Dancers
In India, the ancient life science of Yoga and the art form of dance have been intertwined for...
Yoga Keeps You Going, Even at 50
Recently turned 50, is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then...
Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill,...