Deep Rest
EFFORTLESS PATH TO GENUINE RELAXATION THROUGH MEDITATION
Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Sahaj Samadhi course teaches you how.It is a meditation technique that is designed to self-heal and improve the general body health and mind state. This meditation technique almost instantly alleviates the practitioner from stress-related problems.
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.
Regular practice of the technique can totally transform the quality of one and rsquo;s life, by culturing the system to maintain the peace, energy, and expanded awareness of meditation throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
- Meditation allows the conscious mind to settle deeply in the Self, giving it rest
- When the mind settles down, it lets go of all tension, making one healthy and focused
5 Benefits of Sahaj Samadhi Meditation
- Clear Thinking
- Increased Energy
- Better Physical Health
- Improved Relationships
- Greater Peace of Mind
How does Sahaj Samadhi meditation work?
The participant is given a mantra which allows the experience of meditation to be deeper. When the mind and nervous system are allowed to repose a few moments in profound silence, the blocks that suffocate our progress gradually dissolve.
Why should we repose in the Self? How is this going to help in our day-to-day life?
When a river is calm, its reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.
Why do I need a mantra?
In Sanskrit, a mantra is described as, and ldquo;Manana trayate iti mantra. and rdquo;. Iti Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from worries. and
