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  1. Life is waiting for you to smile

    Our body has the capacity to sustain the vibrations of bliss and peace much longer than negative emotions. That is because positivity is in the centre of our existence. Just as, in the structure of an atom, the protons and neutrons are in the centre and t ...
  2. Meditation for peace of mind

    Respond Instead of React Have you observed your mind when turbulent situations arise? These situations trigger powerful emotions in us. When emotions are on a high, the tendency is to react and be impulsive. Further, we can get very easily carried away by ...
  3. An 80-Year-Old’s Letter to a Doctor

    My Dear Dr. René, I think I have been visiting you now for more number of years than I can remember. My age is to be blamed for my poor memory. At 80, I can hardly remember much. Yet, what I can never forget is your pleasing smile each time you saw me ent ...
  4. Meditation experience: Sameer Jolly

    Before I started meditating, I was far more aggressive and temperamental, but meditation has made me more settled. I find that I can now face challenging situations with more patience and tenacity. ...
  5. Meditation experience: Beatriz Goyoaga

    I think meditation has added an inner equilibrium in my life that I can go through the crises which life puts in front of me. I can’t get rid of the crises but this equilibrium allows me to go through whatever life is going to bring to my door. ...
  6. Meditation experience: Rajita Bagga

    With the kind of job I am into, I sometimes have to travel for two weeks a month, sometimes three. But even with so much travelling, with long flights and jet lag, meditation keeps me productive, creative, enthusiastic and fresh. ...
  7. Meditation experience: Rupesh Malik

    Regular practice of meditation makes me feel relaxed and keeps me active enough to play with my baby even after a long and hectic day at work. ...
  8. Meditation experience: Ami Patel

    Being a good fashion stylist is about an ability to innovate in the moment and a passion to succeed. Meditation brought these qualities in me. It helps me shed unnecessary happenings that collect through the day and I’m fresh for new challenges. ...
  9. Meditation experience: Poonam Tandon

    I’m an artist. Earlier, I had a lot of inhibitions and was unable to express myself fully. Creativity needs freedom and meditation freed me. With regular practice, I saw myself really shining through and the true artist in me came out. ...
  10. Meditation experience: Prakash Padukone

    Former Indian Badminton Player, India Meditation has added value to all aspects of my daily life. Whether it is dealing with kids, driving, coaching, or attending functions, I’m able to concentrate and think better when I meditate. ...