Yoga
Tree Pose (Vrikshasana)
Vriksha - Tree; Asana - Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady...
Yoga
Standing Forward Bend with Feet Apart
prasarita padahastasanaStand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep...
Yoga
Warrior Pose (Veerabhadrasana or Virabhadrasana)
This pose strengthens the arms, shoulders, thighs and back muscles,...
Yoga
Standing Forward Bend (Hastapadasana)
HastapadasanaHasta- hand; Padah- foot; asana- posePronounced:...
Yoga
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana,Β literally means rotation of the waist. It gives a nice stretch to...
Yoga
Sideways Bending Using Both Arms
Konasana 2 Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β ...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or PostureΒ ...
Most Popular