![](/sites/all/themes/landing-page/images/custom/fly.jpg)
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect...
![](/sites/all/themes/landing-page/images/custom/fly.jpg)
The Secret of Meditation Mantras
Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose.
![](/sites/unity.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/1.1%20%283%29_2.jpg?itok=OCVBXYDf)
How to Build Capacity to support yourself, your loved ones and more
Some of us are finding that our cups are half-empty. For some,...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/1.0.jpg?itok=W7fHqe8W)
What Makes Me Happy Day In and Day Out: Discover the Secret Now
Are you happy? Really happy? Read to learn a surprising secret...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/no%20pain.jpg?itok=0-1DXzpa)
No Pain More Gain - 5 Yoga Techniques for Natural Pain Relief
By Sejal Shah, E-YRT 500 Yoga Teacher, Art of Living Teacher,...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/49783801797_a1962806f7_k_0.jpg?itok=4QyN8f3e)
Weekly Wisdom: Dealing with Difficult Emotions
In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to build your skills for...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/1.0%20%281%29_0.jpg?itok=aTV_Wym5)
How You Can Overcome Situational Anxiety With The Power of Your Breath
By Jade Doherty | Posted on : August 04, 2021 Do certain situations cause you great anxiety? Find out more about...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/16-Popular-Ayurvedic-Therapies.jpg?itok=r4_54LiO)
16 Ayurvedic therapies for a healthier you!
1 Abhyanga Abhyanga is a full body massage involving light...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_grid/public/mudra.jpg?itok=B2Ner0hi)
Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/Ayurveda-for-Healthy-Hair%2C.jpg?itok=ugwRSS9o)
Ayurveda for Healthy Hair
Ayurveda, which is a world renowned holistic health care branch, falls under the Indian traditional system of health...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_big/public/achievement_carousel_image/water.jpg?itok=_Xms2_lP)
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion,...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/Ayurvedic-Home-Remedies-for-Insomnia%2C.jpg?itok=8OELWgW7)
The secrets to getting a good night’s sleep
In our 24/7 society, far too many people see sleep as a luxury...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/8-Ways-to-Jumpstart-your-Lifestyle-with-Ayurveda.jpg?itok=0pb-O3m_)
8 Ways to Jumpstart Your Lifestyle with Ayurveda
More than a mere system of treating illness, Ayurveda is considered...
![](/sites/unity.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/The-Natural-Way-to-Detox-pt-2.jpg?itok=VQ67MCh3)
Ayurvedic Cleanse: The Natural Way to Detox (Part 2)
Ayurveda, the holistic medicine from India, has given us a treasure...