Introductory Seminar
27 Apr , 2024
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
Date:
27 Apr , 2024
Venue:
centre Art de Vivre,
15 bd Daviers, Angers, Pays de la Loire, France, 49100
15 bd Daviers, Angers, Pays de la Loire, France, 49100
Fee:
Regular: EUR 0.00
Times:
16:00 - 17:30
Teacher:
Dominique Gernigon
Contact:
Dominique Gernigon, 11111111, dominique.gernigon@artdevivre.fr,
Contact:
Dominique Gernigon, 11111111, dominique.gernigon@artdevivre.fr,
Course Id:
B50293