Archive
Search results
-
Types of Food
Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimula ...
![](https://unity.artofliving.org/sites/unity.artofliving.org/files/styles/original_image/public/images/logo/artofliving_logo_1_0_0.png?itok=LWFCU_3l)
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More