About the course
Discover Sudarshan Kriya™ and other ancient breathing exercises to boost energy and ease stress together with the Sahaj Samadhi™ Meditation which offers a personalized approach for entering deep meditative states through ancient sounds or mantras, promoting calmness and stress reduction.
This course combines two powerful experiences into one. You’ll learn the Sudarshan Kriya™ breathing technique, as taught in the Art of Breathing Course. You’ll also receive a personal mantra, a charged sound that makes meditation easier, as introduced in the Sahaj Samadhi Meditation course.
Sudarshan Kriya™ & Sahaj Samadhi™
Learn Sudarshan Kriya™, a time-honored powerful breathing technique rooted in ancient traditions and other breathing exercises including pranayama. Sahaj Samadhi™ Meditation is an effective, personalised way to easily enter into a deep meditative state, using the power of ancient sound, or mantra.
Expert Guidance
Learn from the best! Our Art of Living Premium Course teachers have undergone over 500 hours of certified training with the Art of Living. They will guide you through every step of your breathwork and meditation journey, providing you with an interactive and enriching learning experience.
Course Highlights
Pranayama & Sudarshan Kriya™
Learn Sudarshan Kriya™, a conscious breathing
technique scientifically endorsed and exclusive
to The Art of Living.
Personal mantra meditation
Experience a peaceful mind by learning the
Sahaj Samadhi Meditation™. Sahaj means "simple,
effortless" and Samadhi means "inner peace".
Yoga
Learn a simple Yoga routine to maintain a healthy,
strong and flexible body. No previous experience
is necessary.
Choose your course
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Testimonials
"It gave me a routine that allows me to feel empowered and peaceful. So much gratitude."
"It helped me to put into practice the valuable wisdom which I had picked up on the Art of Living Premium Course. I came away relaxed, refreshed and happier than I had felt for a long time."
"Met de huidige restricties en omstandigheden helpt het om dagelijks de SKY oefeningen toe te passen. Deze oefeningen helpen me de situatie accepteren"
"De ademtechnieken hebben het goud binnen in me opgediept. Het heeft me rustiger, helderder, meer gefocust en zeer relaxt gemaakt."
"De oefeningen zijn heel praktisch. Ik beoefen de technieken nu al jaren, en ben nog steeds blij verrast door de kracht van de adem."
The full package
Unlock new levels of calm and energy for life with this 3-day in-person course.
The combination of these techniques has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
FAQs
The 4-day Art of Living Premium course costs a total of 550 euros and is given in two formats: online and on location. What is included:
- 4 hours of daily live sessions
- The Sudarshan Kriya technique to practice at home and guided follow up sessions
- The Sahaj Samadhi Meditation techhnique to practice at home and guided follow up sessions
- Lifetime advice from certified instructors
- real-time support 30-day follow-ups
Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
The duration of the Art of Living Premium course is 3 days with 4 hours of live online or in-person sessions each day with a certified instructor.
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