The course begins with a one-on-one instruction. You receive a personal mantra privately and you learn to use the meditative sound of the mantra effectively.
Once learnt, you can easily practice the technique by yourself every day. Even after the course, our teachers will be happy to answer all your questions about meditation.
After the course, you can join weekly or monthly online follow-ups to meditate in group, re fresh the technique and stay connected
Bhanumathi Narasimhan
World renowned meditation teacher
Bhanumathi Narasimhan is the sister of Gurudev Sri Sri Ravi Shankar, humanitarian leader and ambassador of peace, and shares his vision for a stress-free violence-free world. Bhanumathi is the Chairperson of women’s welfare and child care programs of the The Art of Living, a not-for-profit, educational and humanitarian NGO engaged in bringing stress relief and service initiatives in 156 countries. She has deep roots in spirituality and a broad vision for service to humanity. For over three decades she has been committed to bringing a positive social transformation with a focus on education, environment and women empowerment. Enabling people to handle their negative emotions and stress with meditation and breathing techniques, she has helped them regain their self-confidence and come to the forefront to take responsibility for a harmonious society through service.
Bhanumathi has taught meditation to millions of people in 156 countries over more than 30 years.
Art of Meditation Course with Bhanumathi Narasimhan
1st to 3rd December ONLINE via | ZOOM
Regular Fee: €350
Students Fee: €195
Repeaters Fee: €75
Timings: Friday multiple slots of two hours each
Saturday and Sunday: 14 - 16hs
Important: The first day of the course you will receive your personal Mantra with our local Art of Meditation teachers. Day 2 and 3 will be conducted by Bhanuma
How is the Art of Meditation different from mindfulness, concentration-meditation and guided meditation?
The Sahaj Samadhi Meditation (Art of Meditation) literally means 'effortless meditation'. It does not require controlling the mind like concentration meditations. Nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn. Transcending all thoughts effortlessly, Sahaj samadhi meditation takes you far beyond mindfulness. Unlike guided meditation, Sahaj Samadhi meditation (Art of Meditation) does not require accessories nor any guidance once learnt. And, generally, it takes you to a quieter and deeper place as well.
What Our Participants Have to Say
"De Art of Meditation(Sahaj Samadhi) is de eerste vorm die mij pas écht rust geeft. Ik kan mijn gedachten in vrijheid laten gaan en dat voelt niet alleen natuurlijk het brengt mij ook een groot gevoel van ontspanning!''
"The Art of Meditation (Sahaj Samadhi) course gave me the right 'tool' to start the day with. I apply it with love and gratitude in the morning awakening. A jewel to 'come home' to yourself."
"Mijn dank gaat uit naar Wim van Rijswijk die mij op een heel concrete wijze heeft leren mediteren. In een warme en toegewijde sfeer die door zowel hem en zijn vrouw Berna werden neergezet heb ik mij heerlijk kunnen overgeven aan de meditatie waar ik nu nog steeds dagelijks plezier van heb.''
Be the first to know
Sign up for our newsletter and receive a free starter kit with breathwork and meditation. Also receive the latest news and special offers from Art of Living. Art of Living uses your data in accordance with privacy legislation.
