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Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at a ... -
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making an effort-> breathe in Holding a posture-> breathe normally Returning to normal position (coming out of the pose)-> breathe out P ... -
Yoga in Summer
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beach, and relax. However you view summer ... -
Yoga Postures lying on back
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you! ... -
10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles. They go a long way in burning fat, and shaping and toning the body. They also help you maintain balance. Try these 10 standing yoga poses to build your sense of balance and strength. 1. ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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