The course begins with a one-on-one instruction. You receive a personal mantra privately and you learn to use the meditative sound of the mantra effectively.
Once learnt, you can easily practice the technique by yourself every day. Even after the course, our teachers will be happy to answer all your questions about meditation.
After the course, you can join weekly or monthly online follow-ups to meditate in group, re fresh the technique and stay connected
Connect to the source
Meditation, or in sanskrit 'Samadhi', is a natural state beyond waking, sleeping and dreaming. It taps into an unlimited reservoir of energy, intelligence, creative power and takes you to a place of infinite peace and joy. In Sankrit, 'Sahaj''means effortlessness.
Easy to learn
With the technique you learn to tap into the deeper layers and deepest energy source within yourself. Both body and mind are deeply relaxed and you experience a state of stillness and peace. Deep-seated stress disappears and you feel clear, energetic and creative. The practice is relaxed and pleasant and the benefits are felt immediately. Anyone can learn the technique within a few hours of training.
About Rajshree Patel
She is a mind & meditation expert, self-awareness coach, speaker & author of 'The Power of Vital Force'. She has taught hundreds of thousands of people, the power of meditation, mindfulness, breath work, & ancient tools to access their innate source of energy, creativity, and fulfillment.
Rajshree, former prosecutor with the US attorney’s office in the Los Angeles and a spiritual seeker since 1989;has guided govt leaders, Oscar-winning filmmakers, Fortune 500 CEO's, & individuals from all walks of life in understanding how the mind works, how to let go of stress & limiting beliefs, and how to be more resilient & fulfilled in their personal & professional lives.
How is the Art of Meditation different from mindfulness, concentration- meditation and guided meditation?
The Sahaj Samadhi Meditation (Art of Meditation) literally means 'effortless meditation'. It does not require controlling the mind like concentration meditations. Nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn. Transcending all thoughts effortlessly, Sahaj samadhi meditation takes you far beyond mindfulness. Unlike guided meditation, Sahaj Samadhi meditation (Art of Meditation) does not require accessories nor any guidance once learnt. And, generally, it takes you to a quieter and deeper place as well.
'Rajshree Patel is one of the most influential spiritual masters of our time.'
- Happinez Magazine
Art of Meditation Course with Rajshree Patel
24th to 26th April
Location: Moluks Kerkelijk Centrum, Oud Wulfseweg 1, Houten or ONLINE
Regular Fee: €350
Students Fee: €195
Repeaters Fee: €150
Timings: Monday 24th April 19 - 21.30hs
Tuesday 25th April 19 - 21.30hs
Wednesday 26th April 19 - 21.30hs
Important: The first day of the course you will receive your personal Mantra with our local Art of Meditation teachers. Day 2 and 3 will be conducted by Rajshree
"Rajshree Patel, what a woman! She gives practical lessons in the art of living in an interesting and understandable way"
"Rajshree has given us a lot of knowledge about the breath, inner peace, and the mind. She is a pleasure to listen to and she explains everything very clearly and practically."
"Rajshree brings you back to basics, your breath. She does this by explaining the knowledge lovingly and simply"
"Met de huidige restricties en omstandigheden helpt het om dagelijks de SKY oefeningen toe te passen. Deze oefeningen helpen me de situatie accepteren en geven mij ruimte om
"De ademtechnieken hebben het goud binnen in me opgediept. Het heeft me rustiger, helderder, meer gefocust en zeer relaxt gemaakt."
"De oefeningen zijn heel praktisch. Ik beoefen de technieken nu al jaren, en ben nog steeds blij verrast door de kracht van de adem."
COURSES AND EVENTS
WITH RAJSHREE PATEL
Art of Breathing
with Rajshree Patel
Bij elke emotie hoort een bepaald patroon van ademen. In plaats van te worden overweldigd door onze emoties, kunnen we ze transformeren door bepaalde ademtechnieken toe te passen.
Door Sudarshan Kriya (SKY) leren we hoe we de adem kunnen gebruiken om te veranderen hoe we ons voelen. Wanneer we negatieve emoties die stress veroorzaken kunnen loslaten, voelen we ons echt gelukkig, ontspannen en energiek.
