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  1. Indonesian Youth Discover the Power of Breath

    Yes!+ courses begin in Jakarta “I feel happy almost all the time now!” “I can concentrate better and be in the present moment.” “I realized that we need to be in control of ourselves in order to control actions we are about to do.” “This course has been a ...
  2. First YES! course at a UK school

    In May 2010, the Art of Living Foundation (UK) presented the first-ever Youth Empowerment Seminar (YES!) conducted exclusively for a UK school, Brent side High School in London. The group comprised 19 students, many of whom were of Christian Afro-Caribbea ...
  3. London: Children’s Workshop Eases Stresses Of Asylum Seekers

    Twenty children of Somalian, Albanian and Malaysian origin released stress and had fun in the ART Excel course that ran from 12th-16th April in Berrymead Junior School situated in a council estate in Acton, West London. ART Excel stands for All Round Trai ...
  4. Stress Relief Programs In Chad

    In yet another story of bringing peace to people traumatized by war and conflicts, the Art of Living has made it possible for the citizens of the Republic of Chad, a central African country, to experience true peace of mind. Since March 2010, it has condu ...
  5. YES plus in USA

    AMERICAN STUDENTS SAY YES!+ “Learning Sudarshan Kriya has been one of the most rewarding experiences of my life,” says Johnny, a junior at Harvard University who has benefited from the YES!+ Program (Youth Empowerment Seminar) in the United States of Amer ...
  6. Courses Testimonial34

    When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly ...
  7. Courses Testimonial33

    Taking the Sri Sri Yoga course, I feel that it has helped me to relax and decrease stress in general. My sleep has improved and my appetite is normalizing. ...
  8. Courses Testimonial32

    The workshop was very unusual compared to other yoga courses. The pain in my shoulders disappeared after practicing the postures. It is an amazing course. ...
  9. Courses Testimonial31

    It feels like I slip into meditation while I am still moving the body. After I began doing SSY, I feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body have become more flexible. It has a calming effect on my mind ...
  10. Courses Testimonial30

    Sri Sri Yoga is simply fantastic. I had a few doubts before joining. Is it possible to stretch the body within a span of 6 days? The teacher in the yoga class slowly took us in that direction in a very meditative way. I have started celebrating life. ...