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A Mother's Guide to Raising Fine Pre-teens-5

I s your kid overweight because he loves indulging in fatty, oily, and yummy food? Does his/her obesity concern you? Challenge #5 talks about dealing with kids who crave yummy food and are no-no to nutritious food. Find relief in meditation, nutritious fo ...

A Mother's Guide to Raising Fine Pre-teens-6

A re you wondering if your kid’s passion could become their profession? Has this wonder turned into a botheration? If yes, give this article a read. Challenge #6: Academics Versus Passion: What Should Your Kid Choose? Tip #1: If your daughter likes to dan ...

Myths about Meditation

With close to six billion minds active from moment to moment, there are endless streams of thoughts on every aspect of creation. While there are myths about many topics, one of the most popular one is meditation. Here is a list of the most common myths, h ...

Debunked: 10 common myths about meditation

Here is a list of the most common myths about meditation. #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit of meditation. While concentration requires effort, meditation is an absolute relaxation of the mind. ...

Ways to Survive a Job Loss

Just suffered a Job loss and feeling shattered? Ask yourself how long do you want to continue feeling that way? Why not put an end to it and gear up to the challenge life has thrown at you? Here are a few things that you can do. Bring Meditation into your ...

5 ways to survive a job loss

Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for… ...

Make Optimism Your Way of Life-2

This is continued from Make Optimism Your Way of Life (Part-1) 3. Have Unshakable Faith In Yourself Say you feel like experimenting with cooking one fine day. You do all the right things – carefully add the right spices, follow all the little guidelines i ...

Meditation: An Antidote to Terrorism

Communal tension and fundamentalism has produced a fertile breeding ground for terrorism in the world today. But Puja Handa has seen the transformation that meditation brings even in terrorists. She has taught meditation to an undercover terrorist who has ...

Tips to Make Your Day beautiful

Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...

Dance Your Way to Perfection

I t is said that real dance is when you are in sync with nature. Nature is probably the best dancer—it’s every step revealed in the clapping of the leaves and the swinging of the branches, every pause hidden in the cessation of the breeze, and every postu ...