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  1. The Science behind Stretching

    Stretching has been an integral part of yoga and also exaltation to the yogis. However, it has invoked several questions among its practitioners, scientists and skeptics. Modern science has nevertheless deciphered the technical know-how behind all the twi ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More