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Kapal Bhati Pranayama- Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Importance of practicing Kapal Bhati Pranayama “Whe ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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