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1. Yoga for Health and Wellness

   Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Gurudev Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a ...

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2. Yoga for Diabetes

   Everyone benefits from yoga- if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways: It improves digestion, circulation, and immunity Yoga enhances function of neurological and endo ...

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3. 9 Tips to Better Yoga Nidra

   Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of the yoga nidra article series comprising yoga nidra instructions, benefits of yoga nidra, and tips. 1. Keep sufficien ...

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4. Yoga for Knees

   Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ...

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