Archive
Search results
-
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, pa ... -
One-Legged Forward Bend (Janu Shirasasana)
How to do One-Legged Forward Bend (Janu Shirasasana) Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in ... -
Lying-down Body Twist (Chakrasana)
Lie on your back; feet together and hands relaxed by the sides. Bend your legs and place the feet on the floor, close to the buttocks, wider than the hips. Stretch the arms away from the body with the palms facing up. Gently bring both knees to the ground ...
