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Join us at our local center to find more about the benefits gained by the courses listed below.
The Art of Living Happiness Program
Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. Experience Sudarshan Kriya®, a powerful technique that uses specific, natural rhythms to get you unstuck. As a Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
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The Art of Meditation course: Sahaj Samadhi
The Art of Meditation also known as Sahaj Samadhi is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. Sahaj – in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clearer thinking, creativity and perhaps most importantly, deep inner peace.
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Sri Sri Yoga Course
Sri Sri Yoga is a holistic way of energizing and integrating your mind, body and spirit. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.
During the Sri Sri Yoga course that is taught in 10 hours spread over 5 days, certified teachers will train you to successfully practice these techniques at home so that every facet of your life will continue to improve.
This course is ideal for all levels of yoga enthusiasts from absolute beginners to advanced practitioners. A complete experience, Sri Sri Yoga will leave you feeling rejuvenated inside and out like no other yoga program can.
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