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Boost fertility with Yoga
Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with compla ... -
Overpowering Asthma with yoga
Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands. Similar situations have crossed your paths so many times ... -
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ... -
Yoga can help PCOS
“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice from her. Slowly, my acne was gone and I didn’t hav ... -
Heal your heel pain with yoga
Heel pain can happen to anyone at anytime. Medically known as plantar fasciitis, this pain can cause serious discomfort. While the awareness around its cause and cure is not much, there are fewer who know that it can be cured naturally too – with simple y ... -
5 Signs of a Disturbed Mind
"Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' Contd. from knowledge sheet 25 dukha = sorrow; dourmansya = bitterness; angamejayatva = body not listening to you; shwasa = inspiration; prashwasa = expiration; vikshepa = ... -
10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time for him to keep his body in shape. Due ... -
Four types of Karma
Patanjali Yoga Sutras- Knowledge Sheet 20 Contd. from knowledge sheet 19 There are four types of karmas (actions). Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank you very much. They thank y ... -
How yoga can help control mood swings
While awake, we swerve through different emotions. We shift from one emotion to another without even being aware of it. They oscillate like a pendulum throughout the day and we identify this as mood swings. From being angry, feeling lonely to feeling sudd ... -
The self is the centre of the whole creation
Patanjali Yoga Sutra Knowledge Sheet 62 Contd. from knowledge sheet 61 “Prakcshakriycsthitishelam bhutendriyatmakam bhugapavargcrtham drushyam’’. This seen world is illuminating. It conveys you a message. It gives you an idea of how great the consciousne ...
