Art of Living Yoga Challenge
This International Day of Yoga, #getfitwithyoga! Boost your immunity with asanas led by our top yoga trainers every morning and join the Path of Yoga to experience peace as you learn the Patanjali Yoga Sutras and guided meditations every evening with Gurudev!
June 15-21
Free Covid Care Online Programs
Self-care resources to help you fight COVID-19. Let us win this fight and emerge stronger!
A Critical challenge for humanity calls for a heroic response
The second pandemic wave is a time to invoke the valor in us, stand together, and overcome once more. The Art of Living is here to support each individual through the Mission Zindagi nationwide initiative. Together. Stronger.
Online programs for all
Meditation & Breath Workshop
Learn the world's most powerful breathing technique - Sudarshan Kriya - practiced by 45 million people worldwide.
Know moreChildren & Teens
Enhance your child's well-being, teach life skills, and help them tap into their potential.
Know moreWhat people are saying about Sudarshan Kriya
"It gives a calming effect and I am sleeping better. Guruji's technique (of Sudarshan Kriya) is giving results from Day 1. I recommend Sudarshan Kriya to everyone I meet. Keep motivating us so that we can do better work for our patients and society."
"I'm regularly following the Kriya practice at home. I feel very energetic all through the day and sleep well. Thank you so much for enlightening us with such a simple, powerful health care practice and incorporating discipline in us."
"I would like to express my deeper sense of gratitude to The Art of Living family for the Meditation and Breath Workshop. I felt very relaxed after doing Sudarshan Kriya."
Art of Living App
Watch the completePatanjali Yoga Sutras discourse by
Gurudev on the Art of Living App.
Essential tips
Yoga poses for controlling blood pressure
These simple yoga asanas will help you reduce weight, relieve stress, and control hypertension.
Immunity Building Kit - Need of the hour
Boost your immunity with these Ayurvedic herbs to fight Covid-19.
Facial yoga to de-stress your muscles
Practice these anti-aging, acupressure techniques to relax your facial muscles.
Prana Mudra to activate the life-force
Learn this simple mudra to energize yourself and improve your overall health.
This week's inspiration
Must watch
Quick desktop exercises to help you relax
Dedicate 6 minutes to yourself between your work time and feel your stress melt away.
All about the vagus nerve
Learn how to activate this all-important nerve to live a happier and healthier life.
How to get through difficult times
How can you stay calm and centered when times are uncertain and turbulent? Gurudev explains.
Meditation for overcoming loneliness
This guided meditation can help you feel the abundance and grace in your life.
In The News
