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8 reasons why working women should do Sudarshan Kriya
In these modern times, women face many challenges. They have a lot of responsibilities to fulfill, both at home and also at work. Do you as a woman often feel like a victim trapped between work and stereotyped gender roles at home? In a sense of victimho ... -
Dumping stress with Sudarshan Kriya is unbelievably fast. Here's how.
According to the American Medical Association, stress either causes or aggravates 60-80% of all diseases. Sudarshan Kriya releases more than 90% of your mental and physical stress through a cyclical breathing pattern from the very first session. The breat ... -
How Sudarshan Kriya & meditation healed Covid-19 warriors
The power of the breath & a relaxed mind play a large role in healing While the world went indoors to stay safe from the pandemic, thousands of men and women in blue and white fought for the lives of our loved ones. They breathed inside suffocating PP ... -
Yale & BIDMC independently endorse Sudarshan Kriya Yoga (SKY) for boosting mental health of students
July 2020: Recently, researchers at Yale University and Beth Israel Deaconess Medical Center (BIDMC) have independently published research findings stating the efficacy of the Art of Living’s Sudarshan Kriya Yoga technique as a stress management tool. Wh ... -
Research on Sudarshan Kriya Yoga
RESEARCH Research on Sudarshan Kriya™ Discover the power of Art of Living's breathing exercises 100+ independent studies on Sudarshan Kriya From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality ... -
Benefits of Sudarshan Kriya
Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation. Sudarshan Kriya and accompanying breathing practices, referred to collec ... -
P. Gopichand: A Champion’s Secret
P. Gopichand is undoubtedly a famous figure in the world of sports, having put India on the global map in the field of badminton. Following a knee surgery in 1994, he was unable to walk properly for a year. Two years later, Gopichand continued his journey ... -
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Research on Sudarshan Kriya
Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ... -
The Miraculous effects of Sudarshan Kriya
What a long-drawn treatment and medicines could not cure, practising Sudarshan Kriya for just six days could, said 35-year-old Suryakanta Chandar Kant Taydeji. “It was a miracle, and I had spent only Rs. 350,” he exclaimed. A resident of Indiranagar� ...
