MORE THAN 50% OF STUDENTS EXPERIENCE EXAM-RELATED STRESS, IRRESPECTIVE OF THEIR LEVEL OF PREPARATION
Examination related fear, anxiety and pressure is a leading contributive factor of student stress. Unable to cope with the tremendous amount of examination related stress that they put on themselves or experience as a result of societal expectations, students often fall into unhealthy life habits which can have an adverse long term ill effects on them and further exacerbate their stress.
WE BELIEVE THAT STRESS SHOULD NOT HAVE TO DRIVE STUDENTS TO SUCCEED. INSPIRATION SHOULD.
WORKSHOP SPECIFICALLY DESIGNED TO HELP STUDENTS COMBAT STRESS BEFORE,DURING AND AFTER EXAMINATIONS
The workshop includes a combination of simple, yet powerful, breathing techniques, practical knowledge and few minutes of youth-friendly meditation. At the end of the session, students are equipped with easy to implement and effective tools to eliminate stress, improve focus and memory as well as face examinations with a calm and clear mind. The techniques taught can even be used in the examination hall to deal with last minute nerves and the anxious waiting period before the results are out, thereby helping students remain healthy, happy and able to perform during this vital phase in their lives.
PROGRAM DETAILS
Age group: 13+ upto 18 years/ Students from Classes 8-12
Duration - 1 hour
PROGRAM TAKEAWAYS & BENEFITS
Simple Breathing Exercise to Increase
Concentration, Retention & Memory
Easy to implement relaxation technique - not meditation technique
Practical Tips & Wisdom To Manage Exam
Stress, Anxiety & Pressure
Testimonials
The session made me feel lighter. As soon as I went home after the Stress Free Exams workshop, I Felt I could study better and longer.
After attending the Stress Free Exams workshop, I experienced a relaxed state of mind. I could relate to the entire program and found the techniques I learnt useful. I would recommend this workshop to my friends and all the teenagers in the world.
I felt much calmer and full of energy after the Art of Living Stress Free Exams workshop.
Contact Us
Call
+91 8067612346
Address
Art of Living International Center, 21st KM Kanakapura Road, Udayapura, Bengaluru, Karnataka- 560082
About The Art of Living
10,000+
centers worldwide
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million lives transformed
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countries
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teachers globally
