How to do Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up...
How to Do Halasana (Plow Pose) Steps & Benefits
Hal = plow, Asana = posture or pose This yoga pose gets its name...
Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced...
Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga asanas? Yoga refreshes your mind and spirit. Tones...
Sitting yoga asanas that can energize & relax
Yoga practice helps us achieve holistic health by developing both the body and mind. It consists of different asanas,...
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful...
22 popular animal yoga poses and their benefits for men, women & children
The earliest interactions of human beings have been with nature...
Vajrasana Benefits & How to Do it
What is Vajrasana? ‘Vajra’ means diamond-shaped or thunderbolt;...
Upward Plank Pose (Poorvottanasana)
The literal meaning of this asana (posture) is to stretch towards the east. However, this has nothing to do with...
Standing Yoga Asanas
Standing Sideways Bending One arm Sideways Bending Using Both arms Standing Spinal Twist Standing Forward Bend...
Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah...
Standing Forward Bend (Hastapadasana)
Hasta- hand; Padah- foot; asana- posePronounced: Has-tah-pada-sanah...
Sideways Bending Using Both Arms
How to do Konasana 2 Stand with feet about 2-feet apart. Balance...