Help Teens Boost their Adversity Quotient
PAN India Online Medha Yoga Level 2
for Social, Emotional, and Physical health
For children from 13+ to 18 years
Eligibility: Medha Yoga Level 1 graduates
LIMITED SEATS AVAILABLE!
For Rs. 2,000/-
Enroll me now! See changes from Week 1!
• Become RESILIENT• Build SELF-CONTROL • Think BIG • Feel SECURE • Learn through SHARING
How The Art of Living Programs benefit TEENS
67% reported decrease in hyperactivity
29% reported increase in well being
69% reported decrease in emotional problems
22% reported increase in cognitive abilities
Testimonials
Fear used to rule me completely. In MY2, I committed to being better. I am now very good at sports & much better at studies.
This program changed me from top to bottom, improving my focus in studies. SKY in Gurudev’s voice is wonderful. Everyone should do it!
I learned many beneficial life lessons. I want to bring smiles to everyone’s face and make them happy like Gurudev does.
I found a better, more confident ME. I practice Kriya regularly, which has improved my concentration and academic skills.
How will teens benefit?
What is Online Medha Yoga Level 2?
Mental barriers block the road to success. Medha Yoga Level 2 is a journey to conquer these barriers and find happiness despite their changing selves and surroundings. It challenges teens to go beyond their preconceived notion of their ‘self’ and expand their abilities with a YES mind. With this positive perspective, they are motivated to improve themselves and society.
In Medha Yoga Level 1, teens learned to cope with pressure, and handle anger and aggression with Sudarshan Kriya and other effective techniques. In Medha Yoga Level 2, teens build upon the simple processes they learned, topping it with knowledge and deeper meditations, to overcome fears and inhibitions and discover their unique strengths. They experience the joy of service, the freedom of silence, and the intellectual sharpness that comes from meditation. The program also helps teens develop an attitude of competing with themselves, as opposed to being better than someone else. Foundation for a lifetime of SUCCESS!
What the program includes
I am interested, but I have more questions…
Medha Yoga Level 2 is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques, and exercises. Along with deep meditations, long meaningful silences and yoga and breathing techniques, teens are taught to face challenges head-on. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They also feel empowered as they take charge of their life. One of the most important lessons they learn here is the ability to handle adversity bravely.
Teens learn to build on the processes they learned in Medha Yoga 1. They come out of their inhibitions with Level 1. With Level 2, they learn to capitalize on their newfound freedom (from fear, anxieties , anger and so on) and abilities. They discover and learn life skills that will benefit them immensely and also take care of themselves and those around them.
You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings.
We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved. They are also instrumental in helping their peers get to the bottom of their issues. A truly empowering experience!
Yes, absolutely! This program will greatly benefit your teen. We have seen many shy teens overcome their inhibitions and speak up during and after this program. Just send them to the program and enjoy the positive transformation you will undoubtedly observe!
We can aim for one better. The chances that your teen will come and tell you his/her issues himself/herself improve phenomenally post this program! There is also a good chance he/she will develop problem-solving abilities and deal with it himself/herself. Either way, your concerns are addressed!
With regular daily practice of techniques taught in the program, children have been able to enjoy these skills:
- Become resilient in the face of adversity
- Approach problems proactively and positively
- Feel empowered as they help those in need
- Deal with differences responsibly
- Learn to see the bigger picture in life
- Learn to think out of the box
- Improved relations with family and friends
- Develop a connection to their environment and society
Some of these benefits manifest almost IMMEDIATELY after the program.
The daily practice takes 15-20 minutes.
Yes, we hold follow-up sessions to help encourage teens to continue their practice and stay involved.
Generally, the program is held in Hindi & English.
Zoom
Upcoming Online Medha Yoga Programs
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