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5 Smart tips to survive the cold and flu season
I come from a hot and dry place. For me, Ambala in Haryana is like Shimla, when it comes to chilling winter. It was mentally depressing when I first had an asthma attack. But I was fortunate to be treated by a Ayurveda-cum-Allopathic doctor. He advised me ... -
Science-backed Yoga for body strength
People often advised me to build my body strength when I complained of joint pain. I always got tired of doing the household chores and carrying my child in my arms. I was scared that a fall might break my bones. My yogi friend guided me to do yoga asanas ... -
How To Increase Immunity Against Covid-19 With Yoga Asanas
Can yoga help me boost immunity? Does it work instantly or is it slow to show the results? Can I practice yoga during the COVID-19, commonly known as coronavirus, quarantine? The answer is yes. Regular practice of yoga has shown effective results. Differe ... -
Yoga for winter to tone & energise you
Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a ... -
Prevent Swine Flu with Yoga
With Swine Flu spreading like wildfire, panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down to your knees, it’s important to arm yourself with necessary precautions. Since prevention is always better than cur ... -
Try this simple sequence of monsoon yoga for immunity
Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to joyfully flowing rivers, every inch and corner of the earth reflects pristine natural beauty. It is during this same mesmerizing seaso ... -
Combating Cold with Yoga
The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ... -
Boost fertility with yoga
Motherhood is one of the most joyful experiences in a woman’s life. Unfortunately, not everyone may get to experience it. Have you been ‘hoping’ or ‘trying’ for your little bundle of joy? If you have, you are not alone. There has been a steady rise in the ... -
10 yogic techniques to fight cold and cough
The chill of winter gives way to the coolness of spring. The summer heat gives way to the monsoons. It’s beautiful when seasons change. But for some, this change comes with vulnerability to cough and cold. Immunity boosting yoga postures Seasonal diseases ...
