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Some Ayurveda quotes to make your life healthier & happier

Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life” (the Sanskrit root ayur means “longevity” or “life” and veda means “science”). There is a saying in South India, ...

Some discipline quotes to improve your quality of life

Discipline is essential. Creativity needs freedom while productivity needs discipline. If you don’t have freedom you can’t be creative, and if you don’t have discipline you can’t be productive. 1) Yoga is a discipline that opens the door to inner freedom ...

How To Sharpen Our Intrapersonal Intelligence?

Intrapersonal intelligence emanates from being aware of yourself, speaking with yourself, knowing yourself better, and reflecting on your feelings and emotions. Just as interpersonal skills are about good relationships with others, and having strong commu ...

How To Sharpen Our Intrapersonal Intelligence?

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” In our pursuit to be remarkably successful on this treadmill of life (with several judgemental contestants) and impress others, we sometimes lose ourselves. We kee ...

7 tips from Gurudev to help you get better sleep

Sleep is a wonderfully relaxing way in which we replenish the energy that we lose during the day. A good night of sleep means that the next day we will be refreshed, feel energetic, and are able to enjoy the day. However, sleeping late or having just a fe ...

Healthy living

HTML field: Healthy living A strong mind can carry a weak body, but a weak mind cannot carry a strong body. Know how mind management is key to healthy living. Healthy Living Why Vegetarianism Is Preferred in Spirituality There are many benefits to being ...