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Sudarshan Kriya- Benefits
Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation. Sudarshan Kriya and accompanying breathing practices, referred to collec ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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