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  1. A Mother's Guide to Raising Fine Pre-teens-3

    T oday, television has become an addiction for kids. They watch television when they are eating, when they are studying, when they are put to sleep, and sometimes even in the morning before they leave for school. They are hooked to television like a spide ...
  2. A Mother's Guide to Raising Fine Pre-teens-4

    I s your kid finding it difficult to make friends? Friendship is such an important relationship in every kid’s life. In a way, it completes them. But what could be the reason for a few kids finding it difficult to make friends? Dear Concerned Mother, your ...
  3. A Mother's Guide to Raising Fine Pre-teens-5

    I s your kid overweight because he loves indulging in fatty, oily, and yummy food? Does his/her obesity concern you? Challenge #5 talks about dealing with kids who crave yummy food and are no-no to nutritious food. Find relief in meditation, nutritious fo ...
  4. A Mother's Guide to Raising Fine Pre-teens-6

    A re you wondering if your kid’s passion could become their profession? Has this wonder turned into a botheration? If yes, give this article a read. Challenge #6: Academics Versus Passion: What Should Your Kid Choose? Tip #1: If your daughter likes to dan ...
  5. 20 Yoga Asanas for a Healthy Heart

    Yoga is the art of reposing in different postures, while focussing on breathing. As a result, every   yoga posture has a particular effect on the respiratory system and therefore, affects the heart as well. There are specific asanas in yoga for heart prob ...
  6. Debunked: 10 common myths about meditation

      Here is a list of the most common myths about meditation.   #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit of meditation. While concentration requires effort, meditation is an absolute relaxation of the mind. ...
  7. 5 ways to survive a job loss

    Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for… ...
  8. Make Optimism Your Way of Life-2

    This is continued from Make Optimism Your Way of Life (Part-1) 3. Have Unshakable Faith In Yourself Say you feel like experimenting with cooking one fine day. You do all the right things – carefully add the right spices, follow all the little guidelines i ...
  9. 7 tips to improve your golf experience

    The sheer love of conquering the vast green expanse with a couple of clubs and a passionate precision makes many of us give up the comfort of staying indoors on a cozy afternoon and head out to our local golf course for a game or two. The game of golf is ...
  10. Dance Your Way to Perfection

    I t is said that real dance is when you are in sync with nature. Nature is probably the best dancer—it’s every step revealed in the clapping of the leaves and the swinging of the branches, every pause hidden in the cessation of the breeze, and every postu ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More