The Art of Living Course offers participants practical knowledge and techniques to unlock their deepest potential and bring fullness to life.
Most of us have a vision of the way we’d like to approach our lives and relationships.
Stress is often the biggest obstacle to realizing that vision. Stress can put a strain on our mental and physical health, our perception of our selves, our communication with others, our effectiveness, and our ability to enjoy our lives fully.
The Art of Living Course is a profound, dynamic, and fun program that offers invaluable tools for living the life we envision, unburdened by stress.
The course features:
· Powerful breathing techniques
· Meditation
· Low-impact yoga
· Skills for handling challenging situations
· Practical wisdom for improving focus at work and harmony in relationships
· Interactive games
· Dynamic group discussions
The cornerstone of the Art of Living Course is "Sudarshan Kriya", a unique rhythmic breathing practice that leaves one feeling renewed from the inside out. This profound technique is easy to practice at home.