Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve...
Yoga can help PCOS
“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether...
Learn how meditation helps to improve concentration
Learn 8 tips on how to increase concentration and focus.
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything...
Meditation: Invaluable Parenting Guide
A mother or father is born when the child is born.At that moment when you take your baby in your hands for the...
Meditation for peace of mind
Discover how the simple practice of meditation gifts you peace...
These 4 tips can help you improve your focus
Read these simple tips and increase your focus.
Yoga Tips for naturally glowing skin
Tips to bring a glow to your face and improve general well-being.
Yoga for eyes: improve eyesight naturally
Many of the yogic poses/asana and exercises are aimed at improving...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
7 Simple Yoga Asanas for Neck Pain Relief
Gone are the days when ‘small is good’ was the motto. Today we...