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  1. Yoga Adds to Your Gym Workout

    Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. T ...
  2. Win over bad breath with yoga and pranayama

    Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ...
  3. Yoga For The Modern-day Man

    As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. ...
  4. How to overcome exam fear

    Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and exam time? Call it coming of age or gaining self-confidence, it all comes at its own pace when we are growing up. Is there a way to fastrack ...
  5. Yoga And Time Management

    Does thou  love life? Then do not squander time; for that's the stuff  life  is made of. – Ben Franklin Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far ...
  6. Why Yoga Should Be On Your Resolution List

    Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which may be lying somewhere covered in dust. These diaries are out for a reason at this time of the year. For, it’s the time to exercise your gr ...
  7. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he put ...
  8. 8 Tips to Improve Your Yoga Practice

    Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is importan ...
  9. The Benefits of Yoga

    Health Benefits of Yoga in Daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being l ...
  10. Yoga and Spirituality: Exploring the Connect

    Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures Begin Your Inner Journ ...