Give Them Tools to
Manage Their Mind and Their Emotions

The ART Excel (All Round Training in Excellence) workshop gives children the tools they need to thrive and meet life's challenges with a smile.

Give Them Tools to Manage Their
Mind and Their Emotions

The ART Excel (All Round Training in Excellence) workshop gives children
the tools they need to thrive and meet life's challenges with a smile.

Through powerful breathing techniques, meditation, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects, the workshop is delivered in a light and fun manner.

When children know how to manage their own stress and emotions, they’re able to excel in all areas of life and their natural talents can emerge.

Many parents and kids notice they’re more creative, their performance in school and sports improves and they are better at navigating relationships.

As a result their leadership abilities blossom, and they’re able to be of service and help others in their communities, growing into balanced progressive individuals.

Children learn tools and skills to:

  • Release stress and negative emotion
  • Boost concentration and memory
  • Build self-confidence
  • Enhance creativity
  • Handle peer pressure and bullying
  • Strengthen human values and social skills
  • Connect and communicate easily
  • Breakthrough restricting barriers
  • Improve mental well-being

Main Elements of the Programme

Social

Through interactive processes and games, children learn about core human values like friendship and compassion, increasing their confidence- both within themselves and around other people.

Mental

Practical wisdom and techniques that give children a solid foundation to better manage their mind, emotions, handle stress and difficult situations. Giving them greater focus, memory and the ability to concentrate and increase their learning ability.

Physical

Dynamic body exercises, yoga, and powerful breathing techniques.

Emotional

Dynamic group discussions designed to help children feel more confident and increase their awareness and emotional intelligence. They will gain an understanding of how to handle their mind when they are upset, stressed or angry and strengthen their ability to handle peer pressure.

Format

  • For children aged 8-12
  • 3 days (online), 4 days (offline)
  • 2 hours per day (online), 4 hours (offline)

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Learn the Programme

Contact us for more information regarding our programmes at indranil.basu@artofliving.ch